Calming Tummy Tea Blend

Calming Tummy Tea

Aides nausea/upset stomach/gas

• chamomile
• peppermint
• lemon balm
• ginger
•  cinnamon
•  star anise
•  lemon

Chamomile is one of the most well-known stress soothing herbs. The active component apigenin in chamomile acts as a natural tranquilizer. 

Peppermint  has a calming and numbing effect, to help soothe an upset stomach or to aid digestion.

Lemon Balm is a calming herb that has been used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion.

Ginger is believed to speed up the movement of food through the GI tract, while also protecting the gut. It may also ease bloating, cramping, and gas.

Cinnamon has a substance called catechin that can help relieve stomach discomforts like diarrhea, stomach cramps and indigestion. 

Star anise can help to eliminate excessive gas, reduce intestinal spasms, easy heavy digestion and relieve stomach aches. 

Lemon neutralizing acids create bicarbonate compounds in your stomach, which help soothe an upset stomach.

DISCLAIMER: While I am a firm believer of the benefits of herbal teas and herbal products, I am not a medical practitioner and cannot diagnose or treat any disease.

Be sure to always consult with your healthcare provider if you are pregnant, breastfeeding or taking any medications. Some herbs have the potential to interact with some medications.